Established in 1984 - Founded by World Champion Nick Lundh

Professionally run organisation offering training for beginners to advanced, whether for self defence, fitness or competition. Specially designed courses catering for men, women and children which enables members to progress and improve at their own pace.

Fight 'n' Fitness offers real fight training for amateur or professionals in Boxing, Kickboxing, Muay Thai & Mixed Martial Arts

One of the few fighting arts that guarantees a high level of fitness and self defence due to its specialised impact training and confidence development.